Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
The joy in eating a smoothie bowl is in decorating it. When my son ate his smoothie bowl, he mixed the decoration with his smoothie bowl and I told him that he has just messed up his smoothie bowl. Haha, really, the joy is in keeping it beautiful and...
This recipe is sugar-free and grain-free. Coconut flour is a great alternative to ordinary baking flours if you want to go grain-free. Coconut flour is gluten-free, low in carbohydrates and high in fiber. It is also a bit lighter than almond flour, which makes it perfect for cakes, muffins...
Chia Berry Breakfast Bowl - - Chia Berry Porridge: chia seeds, almond milk, vanilla powder, raw honey, Greek yogurt, Sugar-free Berrylicious sauce: mixed berries (frozen, organic), strawberries (frozen, organic), cinnamon, orange (juiced), vanilla powder, stevia (to taste), Chia Berry Porridge: Mix the chia seeds with the almond milk, vanilla...
Refreshing, hydrating and filled with vitamins! The perfect summer's day treat.
Healthy Goji Goji Lollies - - pineapple, apple, carrot, lime, strawberries (frozen), goji berries (soaked in water), Juice the pineapple, apple, carrots and lime. ; Put the frozen strawberries and goji berries (include the soaked water as well) with the fresh juice in a power blender and blend until...
Tripple Berry Smoothie - - pineapple (cubed), strawberries (frozen, organic), blueberries (frozen), raspberries (frozen), almond milk, Blend until smooth.; - (nutrition-label)
Protein Super-Berry Smoothie - - almond milk (unsweetened), blueberries (frozen), strawberries (frozen), banana (frozen), hemp seeds (shelled), chia seeds, baby kale (or spinach), cinnamon, stevia (to taste), Place all ingredients in your blender and blend until smooth.; Add more milk if desired.; - (nutrition-label)
Sugar-free Berrylicious Sauce - - mixed berries (frozen, organic), strawberries (frozen, organic), cinnamon, orange (juiced), vanilla powder, stevia or honey (to taste), Defrost the berries and mix with the cinnamon. orange juice and honey (or stevia). ; Pulse halve of the sauce in a blender (there still needs to...
This salad is almost too beautiful to eat. Colourful salads make me very happy. It adds that extra shine into any dull day. This salad celebrates Summer or Spring. There are 3 reasons why I am in love with this salad: 1. It is super easy. It will take you under...
