Yoghurt Panna Cotta
| January 16, 2014 |
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Let’s face it, it is difficult to never “treat” yourself. This is the perfect way to enjoy a healthy, summer treat without feeling guilty. I always try to have a healthy sweet treat in my house whenever the cravings set in. This is one of those recipes that you can put on your favorites list.
| Servings | Calories Per Serving | Effort |
| 12 | 47kcal | Moderate - High |
Ingredients
- 2 cups Greek yogurt
- 2 tbsp honey
- 4 gelatine leaves softened
- 1 1/2 cups apple juice
- 1 tbsp orange blossom water
- 2 nectarines thinly sliced
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Heat the yogurt and honey in a small saucepan. Stir in 2 gelatine leaves into four tumblers. Chill until set.
- Heat the apple juice. Stir in the orange-blossom water and remaining gelatine leaves.
- Place a nectarine on top of each and pour over the jelly. Chill until set.
- If you don’t want to do the jelly thing, just top with juicy fresh sliced nectarines!
Nutrition Facts
Yoghurt Panna Cotta
Amount Per Serving
Calories 47
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.01g
0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Sodium 14mg
1%
Potassium 63mg
2%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
3%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
