I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Creamy Mint Dressing - - avocado (cut into chunks), Greek yogurt, mint (chopped), apple cider vinegar, sea salt, olive oil (extra-virgin ), Place avocado, yogurt, mint, vinegar and salt in a blender.; Blend until smooth.; Slowly add the oil and blend until mixed well.; - (nutrition-label)
When you have a craving for ice cream, this is a great alternative for a lazy Sunday afternoon treat. Passion fruit is high in vitamin C, providing about 30 mg per 100 g. Vitamin-C is a powerful water soluble anti-oxidant and will help you fight against cold and flu.
Let’s face it, it is difficult to never “treat” yourself. This is the perfect way to enjoy a healthy, summer treat without feeling guilty. I always try to have a healthy sweet treat in my house whenever the cravings set in. This is one of those recipes that you...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.