Roasted Butternut & Burnt Aubergine Sauce - - Roasted butternut: butternut squash (unpeeled and cut into wedges), olive oil, black sesame seeds, pumpkin seeds, sunflower seeds, flaked almonds, basil leaves, Burnt aubergine sauce: aubergine, Greek yogurt, olive oil, lemon juice, parsley (chopped), garlic, Roasted butternut: Preheat the oven to...
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Exotic Summer Salad
I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Chia Berry Breakfast Bowl
Chia Berry Breakfast Bowl - - Chia Berry Porridge: chia seeds, almond milk, vanilla powder, raw honey, Greek yogurt, Sugar-free Berrylicious sauce: mixed berries (frozen, organic), strawberries (frozen, organic), cinnamon, orange (juiced), vanilla powder, stevia (to taste), Chia Berry Porridge: Mix the chia seeds with the almond milk, vanilla...
Breakfast Papaya & Chocolate Walnuts
This is a lovely breakfast or healthy dessert!
Chickpea & Greek Yogurt Sauté
Chickpea & Greek Yogurt Sauté - - Chickpea Salad: Swiss Chard, olive oil (extra virgin), carrots (peeled and cut into 1 cm dice), caraway seeds, chickpeas (cooked), garlic (crushed), mint (chopped), coriander (chopped), lemon juice, sea salt and pepper (to taste), Dressing: Greek yogurt, olive oil (extra virgin), Separate...
Creamy Mint Dressing
Creamy Mint Dressing - - avocado (cut into chunks), Greek yogurt, mint (chopped), apple cider vinegar, sea salt, olive oil (extra-virgin ), Place avocado, yogurt, mint, vinegar and salt in a blender.; Blend until smooth.; Slowly add the oil and blend until mixed well.; - (nutrition-label)
Creamy Yogurt & Berry Whip
Creamy Yogurt & Berry Whip - - berries (frozen, organic), cinnamon, pear, almonds, Greek yogurt, ice, raw honey (to taste), - (nutrition-label)
When you have a craving for ice cream, this is a great alternative for a lazy Sunday afternoon treat. Passion fruit is high in vitamin C, providing about 30 mg per 100 g. Vitamin-C is a powerful water soluble anti-oxidant and will help you fight against cold and flu.
Yoghurt Panna Cotta
Let’s face it, it is difficult to never “treat” yourself. This is the perfect way to enjoy a healthy, summer treat without feeling guilty. I always try to have a healthy sweet treat in my house whenever the cravings set in. This is one of those recipes that you...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.
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