Beetroot Broth
August 4, 2018 |
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|
Servings | Calories Per Serving | Effort |
4 | 375kcal | Easy |
Ingredients
- 1 cup beetroot juice 100%
- 1/4 cup avocado oil
- 1 tbsp ginger grated
- 3 cloves garlic chopped
- 200 g sauerkraut
- 250 g black rice Blue Elephant Thai black rice label
- 4 baby turnips roughly chopped
- 3 beetroot thinly sliced
- 100 g radishes thinly sliced
Preferences
No. of Servings: | servings |
Units: |
Instructions
- Combine all the ingredients for the sauerkraut dressing and allow to stand for 5 minutes. Cook the black rice according to package instructions.
- To serve, pour the sauerkraut dressing over the black rice and top with the sliced veggies.
Nutrition Facts
Beetroot Broth
Amount Per Serving
Calories 375
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Sodium 367mg
15%
Potassium 260mg
7%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Sugars 6g
Protein 8g
16%
Vitamin A
0.3%
Vitamin C
16%
Calcium
3%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.