Spinach & Cabbage Fritters
| August 5, 2018 |
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|
| Servings | Calories Per Serving | Effort |
| 20 | 46kcal | Medium |
Ingredients
- Spinach and cabbage fritters
- 1 cup spinach shredded
- 1.5 cup cabbage shredded
- 5 spring onions chopped
- 4 cloves garlic crushed
- 175 g flour
- 2 T rice flour
- 1 t coconut sugar
- 1 cup water
- 1 egg
- 1 T soy sauce or tamari sauce
- Soy dipping sauce
- 1/2 cup soy sauce or tamari sauce
- 1 T peanuts finely chopped
- 1 T coriander finely chopped
- 1/2 t chilli flakes
Preferences
| No. of Servings: | fritters |
| Units: |
Instructions
- Combine the shredded spinach, cabbage, spring onions and garlic in a large bowl. Mix the flour, rice flour and sugar. Set aside.
- Mix water, egg and soy sauce and combine with the flour mixture to form a batter. Stir the batter through the veggies.
- Fry spoonfuls of batter in hot coconut oil until crisp.
- Enjoy the fresh, crunchy fritters with the yummy dipping sauce.
Nutrition Facts
Spinach & Cabbage Fritters
Amount Per Serving
Calories 46
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.05g
Monounsaturated Fat 0.1g
Cholesterol 11mg
4%
Sodium 408mg
17%
Potassium 67mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
6%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
