Cardamom Overnight Oats - - oats, ground flaxseed, ground cinnamon, ground cardamom, pinch salt, banana (mashed), almond milk, Stir all the ingredients together except the banana and set overnight in the fridge. In the morning, just before serving, mix in the mashed bananas and top with your favourite fruit...
Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
The joy in eating a smoothie bowl is in decorating it. When my son ate his smoothie bowl, he mixed the decoration with his smoothie bowl and I told him that he has just messed up his smoothie bowl. Haha, really, the joy is in keeping it beautiful and...
Easy, quick, on-the-go...
This is a great pick-me-up & comfort drink in one go. I make a big batch and then store it in my refrigerator during the week and simply warm it up (or drink it cold) as I feel the need to enjoy myself. The spices and almond milk makes...
Chia Berry Breakfast Bowl - - Chia Berry Porridge: chia seeds, almond milk, vanilla powder, raw honey, Greek yogurt, Sugar-free Berrylicious sauce: mixed berries (frozen, organic), strawberries (frozen, organic), cinnamon, orange (juiced), vanilla powder, stevia (to taste), Chia Berry Porridge: Mix the chia seeds with the almond milk, vanilla...
Chocolate Mint Milkshake - - almond milk (or 1 handful almonds), avocado, mint, cacao nibs (raw), whey powder, green powder, stevia (to sweeten), Blend until smooth.; - (nutrition-label)
Tripple Berry Smoothie - - pineapple (cubed), strawberries (frozen, organic), blueberries (frozen), raspberries (frozen), almond milk, Blend until smooth.; - (nutrition-label)
Protein Super-Berry Smoothie - - almond milk (unsweetened), blueberries (frozen), strawberries (frozen), banana (frozen), hemp seeds (shelled), chia seeds, baby kale (or spinach), cinnamon, stevia (to taste), Place all ingredients in your blender and blend until smooth.; Add more milk if desired.; - (nutrition-label)
Roasted Broccoli & Edamame Soup - - broccoli florets, olive oil (cold-pressed), salt (coarse), onion (chopped), garlic, edamame (soybeans) (frozen, shelled), vegetable stock, water, almond milk (or half and half), goats cheese, Preheat the oven to 200 C. On a large baking sheet, toss broccoli florets with 2 teaspoons...
