Cardamom Overnight Oats - - oats, ground flaxseed, ground cinnamon, ground cardamom, pinch salt, banana (mashed), almond milk, Stir all the ingredients together except the banana and set overnight in the fridge. In the morning, just before serving, mix in the mashed bananas and top with your favourite fruit...
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Lentil “Meatball” with Homemade Curry Sauce
Lentil "Meatball" with Homemade Curry Sauce - - Lentil Meatballs: lentils (uncooked), coconut oil, stock (vegetable or chicken stock), onion (chopped), carrots (grated), garlic (minced), oats, parsley (chopped), Parmasan cheese (grated), egg, salt, pepper and mixed herbs to taste, Homemade Curry Sauce: onion (chopped), garlic (minced), ginger (grated (3...
Almond & Banana Breakfast Smoothie
Easy, quick, on-the-go...
I make a batch of the Super Granola once a month and have it with almond milk in the mornings. It is filled with a lot of goodness and will keep you going for a long time. It is slow-energy releasing and if you make it with the dehydrator,...
Healthy Choc-Chip Cookies
I love the added oats and coconut in this rich, buttery choc-chip cookies. Don't make this when you want to go on a diet because you would like to eat them until they are finished!
Banana-Chocolate Breakfast Muffins
Banana-Chocolate Breakfast Muffins - - oats, flax seeds (ground), applesauce (suger-free), baking powder, salt, semi-sweet chocolate chips, vanilla extract, bananas (mashed), baking soda, cacao powder (unsweetened), Put the flax seeds in a small cup with 2 tbsp of water, let it sit out.; Preheat the oven to 350 F...
I dehydrated the ingredients in the dehydrator below 47 C to ensure that all the nutrients are still intact.
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