Creamy Mint Smoothie
| December 17, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 1 | 385kcal | Easy |
Ingredients
- 2 bananas frozen, sliced
- 1 cup water
- 2 tbsp chia seeds
- 1 tbsp spirulina
- 1/2 cup mint
Preferences
| No. of Servings: | smoothie |
| Units: |
Instructions
- Blend until smooth.
Nutrition Facts
Creamy Mint Smoothie
Amount Per Serving
Calories 385
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 5g
Monounsaturated Fat 0.1g
Sodium 20mg
1%
Potassium 1189mg
34%
Total Carbohydrates 70g
23%
Dietary Fiber 20g
80%
Sugars 29g
Protein 16g
32%
Vitamin A
344%
Vitamin C
59%
Calcium
31%
Iron
29%
* Percent Daily Values are based on a 2000 calorie diet.
