Mint Melon Smoothie
December 17, 2014
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Print Recipe
Servings Calories Per Serving Effort
3 121kcal Easy
Ingredients
Preferences
No. of Servings: smoothies
Units:
Instructions
  1. Put all the ingredients into the blender.
  2. Add the melon seeds and blend together until smooth.
Nutrition Facts
Mint Melon Smoothie
Amount Per Serving
Calories 121 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 46mg 2%
Potassium 757mg 22%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 27g
Protein 2g 4%
Vitamin A 185%
Vitamin C 177%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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