Mint Melon Smoothie
| December 17, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 3 | 121kcal | Easy |
Preferences
| No. of Servings: | smoothies |
| Units: |
Instructions
- Put all the ingredients into the blender.
- Add the melon seeds and blend together until smooth.
Nutrition Facts
Mint Melon Smoothie
Amount Per Serving
Calories 121
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 46mg
2%
Potassium 757mg
22%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 27g
Protein 2g
4%
Vitamin A
185%
Vitamin C
177%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
