This is a great pick-me-up & comfort drink in one go. I make a big batch and then store it in my refrigerator during the week and simply warm it up (or drink it cold) as I feel the need to enjoy myself. The spices and almond milk makes...
Continue reading
I make a batch of the Super Granola once a month and have it with almond milk in the mornings. It is filled with a lot of goodness and will keep you going for a long time. It is slow-energy releasing and if you make it with the dehydrator,...
Continue reading
Spinach & Cabbage Fritters - - Spinach and cabbage fritters: spinach (shredded), cabbage (shredded), spring onions (chopped), garlic (crushed), flour, rice flour, coconut sugar, water, egg, soy sauce (or tamari sauce), Soy dipping sauce: soy sauce (or tamari sauce), peanuts (finely chopped), coriander (finely chopped), chilli flakes, Combine the...
Continue reading
Raw Lucuma Fudge - - Lucuma Fudge: cacao butter (melted), lucuma powder, honey, water, Chocolate dipping sauce: cacao paste, cacao butter, coconut oil, maple syrup or honey, Lucuma Fudge: Melt cacao butter and then blend all the ingredients together on high speed. ; Place the fudge in a flat...
Continue reading
This is a great way to start your day. The combination of the goji berries and cacao nibs blend surprisingly well and the power of this smoothie is found in those two ingredients. Cacao nibs are crushed cacao beans with the skins removed. My children mistakenly thought they are...
Continue reading
Drinking water kefir can change your life. If you want to achieve your optimal health, strengthen your immune system and restore good digestion – this drink is for you. Your digestive system needs trillions upon trillions of good bacteria to keep you alive and happy. It is essential to...
Continue reading
Salmon, Asparagus & Hollandaise Sauce - - Salmon & Asparagus: asparagus (trimmed), salmon (sliced), black pepper, Hollandaise Sauce: egg yolks, water, butter (melted), lemon juice, salt and pepper (to season), Salmon & Asparagus: Blanch the asparagus spears in salted water until just softened but still crunchy. ; Fry the...
Continue reading
Spinach & Fennel Green Smoothie - - fennel, cucumber, celery, baby spinach, pears, ice, water, stevia (to taste), Blend together until smooth.; - (nutrition-label)
Continue reading
Raw Chocolate Sauce - - cacao paste (raw), honey, coconut oil, water, almond butter ((or peanut butter)), coconut cream, Melt the cacao paste and coconut oil until just melted (do not boil!). ; Add the honey, water, almond butter and coconut cream and mix until smooth.; - (nutrition-label)(nutrition-label)
Continue reading
Super Green Smoothie - - kale (stems removed), kiwi fruits (skin removed), green apples (cored and chopped), pear (cored and chopped), avocado (chopped), ice, water, Blend until smooth.; - (nutrition-label)
Continue reading