This is my utmost favourite vegan cake! It is lovely dense, tasty and satisfying. Credits for this recipe goes to a great recipe book I've bought recently - "Whole Bowl Food" from Melissa Delport.
Peanut Butter Bomb Smoothie - - bananas (frozen, sliced), peanut butter (sugar-free), milk (organic, full cream (or almond milk)), honey, vanilla seeds, Blend all the ingredients until smooth.; - (nutrition-label)
Nutritious, delicious and fruity!
Chamomile is known for their purely soporific qualities, but this juice takes it to the next level. Blended banana provides slow release carbohydrates and is high in magnesium to sustain you through the night and lettuce is renowned for its sleep-inducing properties.
Papayas not only tastes great, but it is also a rich source of antioxidant nutrients such as vitamin C, vitamin B, folate and minerals such as potassium, copper and magnesium. Papaya also contains the digestive enzyme papain which can treat sport injuries and allergies.
Banana-Chocolate Breakfast Muffins - - oats, flax seeds (ground), applesauce (suger-free), baking powder, salt, semi-sweet chocolate chips, vanilla extract, bananas (mashed), baking soda, cacao powder (unsweetened), Put the flax seeds in a small cup with 2 tbsp of water, let it sit out.; Preheat the oven to 350 F...
Pineapple Green Smoothie - - spinach (organic), pineapple (cut into chunks), peaches (frozen), bananas, lemon (juiced), stevia, water, flax seeds, Blend together until smooth.; - (nutrition-label)
Creamy Mint Smoothie - - bananas (frozen, sliced), water, chia seeds, spirulina, mint, Blend until smooth.; - (nutrition-label)
I sometimes use 200 g stoneground cake flour and 80 g organic white spelt flour in this recipe. Spelt flour is very healthy and adds a lovely nutty flavor.
Strawberry & Mango Smoothie - - mango (sliced), strawberries, bananas, water, ice cubes, Blend well and serve in a glass with a spoon (if using frozen bananas).; - (nutrition-label)
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