French bean, Hazelnut & Orange Salad
August 18, 2014
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Servings Calories Per Serving Effort
2 612kcal Easy
Ingredients
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No. of Servings: salads
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Instructions
  1. Preheat the oven to 180 C. Using a small knife, trim the ends of the french beans. Bring water to the boil. Keep the french beans and mangetout. separate. The beans need a lot of space, as this is crucial to preserve their colour. Blanch the french beans for 4 minutes, then run under cold water. Leave to drain and dry. Repeat with mangetout but only for 1 minute.
  2. Scatter the hazelnuts over a baking tray and roast in the oven for 10 minutes. Leave to cool and rub with a towel to get rid of most of the skins. Shop the nuts with a sharp knife.
  3. Remove the zest from the orange, leave the white part.
  4. Mix the oils and mix the vegetables, herbs, oils, nuts and zest.
Nutrition Facts
French bean, Hazelnut & Orange Salad
Amount Per Serving
Calories 612 Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g
Monounsaturated Fat 30g
Sodium 1mg 0%
Potassium 131mg 4%
Total Carbohydrates 24g 8%
Dietary Fiber 11g 44%
Sugars 12g
Protein 11g 22%
Vitamin A 21%
Vitamin C 108%
Calcium 12%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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