French bean, Hazelnut & Orange Salad
| August 18, 2014 |
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| Servings | Calories Per Serving | Effort |
| 2 | 612kcal | Easy |
Ingredients
- 400 g french beans
- 400 g mangetout
- 70 g hazelnuts unskinned
- 1 orange
- 20 g chives chopped
- 1 clove garlic crushed
- 2 tbsp hazelnut oil (or olive oil)
- 3 tbsp olive oil extra virgin
Preferences
| No. of Servings: | salads |
| Units: |
Instructions
- Preheat the oven to 180 C. Using a small knife, trim the ends of the french beans. Bring water to the boil. Keep the french beans and mangetout. separate. The beans need a lot of space, as this is crucial to preserve their colour. Blanch the french beans for 4 minutes, then run under cold water. Leave to drain and dry. Repeat with mangetout but only for 1 minute.
- Scatter the hazelnuts over a baking tray and roast in the oven for 10 minutes. Leave to cool and rub with a towel to get rid of most of the skins. Shop the nuts with a sharp knife.
- Remove the zest from the orange, leave the white part.
- Mix the oils and mix the vegetables, herbs, oils, nuts and zest.
Nutrition Facts
French bean, Hazelnut & Orange Salad
Amount Per Serving
Calories 612
Calories from Fat 486
% Daily Value*
Total Fat 54g
83%
Saturated Fat 5g
25%
Polyunsaturated Fat 5g
Monounsaturated Fat 30g
Sodium 1mg
0%
Potassium 131mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 11g
44%
Sugars 12g
Protein 11g
22%
Vitamin A
21%
Vitamin C
108%
Calcium
12%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
