Sugar-Free Pumpkin Pie
August 18, 2014
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Servings Calories Per Serving Effort
8 387kcal Medium
Ingredients
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No. of Servings: servings
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Instructions
Crust
  1. Preheat the oven to 180 C.
  2. Combine the melted butter, ground almonds and salt in a 22 cm pie dish and mix well. Tip: the more you work with the crust, the better it 'holds' since the nuts release oil while you work with it).
  3. Press the mixture into the bottom and sides of the dish to make a pie crust.
  4. Bake in the oven for 5 - 8 minutes. Remove from the oven and let it cool fully.
Pie filling
  1. Cream the eggs, syrup and then blend in the rest of the ingredients until the mixture is the consistency of custard. If it is too runny, add more arrowroot.
  2. Gently pour the filling into the cold crust and bake for 45 - 55 minutes.
  3. Remove from the oven and cool completely before putting it into the fridge.
  4. Serve the pie with whipped cream.
Nutrition Facts
Sugar-Free Pumpkin Pie
Amount Per Serving
Calories 387 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 97mg 32%
Sodium 587mg 24%
Potassium 316mg 9%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 14g
Protein 10g 20%
Vitamin A 61%
Vitamin C 1%
Calcium 10%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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