Good Night Juice
Feb 7, 2015
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Chamomile is known for their purely soporific qualities, but this juice takes it to the next level. Blended banana provides slow release carbohydrates and is high in magnesium to sustain you through the night and lettuce is renowned for its sleep-inducing properties.
Servings Calories Per Serving Effort
2 125kcal Easy
Ingredients
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No. of Servings: servings
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Instructions
  1. Cover the teabags with 300 ml hot water and leave to steep for 10 minutes.
  2. Put the lettuce and banana into a blender or food processor and blend.
  3. Add the chamomile tea and lemon juice and blend briefly until smooth.
  4. Serve immediately.
Nutrition Facts
Good Night Juice
Amount Per Serving
Calories 125 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 14mg 1%
Potassium 601mg 17%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 16g
Protein 2g 4%
Vitamin C 27%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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