Fruit & Chocolate Treat
February 14, 2015
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Synthetic pesticides, which are sprayed on most conventional produce, can be very harmful. The "Dirty Dozen" are the 12 fruit and vegetables that get sprayed most. If you can't buy everything organic, try to only buy these 12 organic.

The "Dirty Dozen" are: apples, celery, sweet bell peppers, peaches, strawberries, nectarines, grapes, spinach, lettuce, cucumbers, blueberries, potatoes, green beans and kale.
Servings Calories Per Serving Effort
4 665kcal Easy
No. of Servings: servings
  1. Melt the chocolate in a double boiler until smooth. Do not let it boil.
  2. Cut the fruit into large pieces, using a small fork, generously dip into the melted chocolate.
  3. Allow any excess chocolate to drip off, then place on a sheet of greaseproof paper to set.
Nutrition Facts
Fruit & Chocolate Treat
Amount Per Serving
Calories 665 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 19g 95%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 32mg 1%
Potassium 569mg 16%
Total Carbohydrates 96g 32%
Dietary Fiber 12g 48%
Sugars 74g
Protein 7g 14%
Vitamin A 1%
Vitamin C 101%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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