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Kale Chips
December 17, 2014
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Servings Calories Per Serving Effort
2 73kcal Easy
No. of Servings: servings
  1. De-stalk the kale. Sprinkle it with the salt and add the olive oil.
  2. Place the kale in the dehydrator and dehydrate for 8 - 12 hours.
  3. If you do not have a dehydrator. Place it in the oven on a baking tray at the lowest possible heat for 4 - 6 hours.
Nutrition Facts
Kale Chips
Amount Per Serving
Calories 73 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 628mg 26%
Potassium 160mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 1g 2%
Vitamin A 75%
Vitamin C 35%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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