| Servings | Calories Per Serving | Effort |
| 2 | 73kcal | Easy |
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- De-stalk the kale. Sprinkle it with the salt and add the olive oil.
- Place the kale in the dehydrator and dehydrate for 8 - 12 hours.
- If you do not have a dehydrator. Place it in the oven on a baking tray at the lowest possible heat for 4 - 6 hours.
Nutrition Facts
Kale Chips
Amount Per Serving
Calories 73
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 628mg
26%
Potassium 160mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0.3g
Protein 1g
2%
Vitamin A
75%
Vitamin C
35%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
