Tuna with Wasabi Dressing & Nori Crisps
| December 17, 2014 |
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| Servings | Calories Per Serving | Effort |
| 4 | 219kcal | Medium |
Ingredients
- 2 sheets nori
- 2 tsp sesame oil
- pepper
- 4 fresh tuna steaks
- olive oil
- salt
- 3/4 cup sour cream
- 1 tsp wasabi paste
- 1 tsp ginger grated
- 1/2 lemon juice
- 320 g spinach leaves
- pickled ginger to serve
- soy sauce to serve
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Preheat the oven to 200 C. Brush the nori with oil and season with black pepper.
- Cut into thin strips then place it on a baking tray.
- Bake for 10 minutes. Remove from the oven.
- Reduce the heat to 100 C. Brush the trout with oil and place on a lined baking tray. Bake for 25 minutes.
- Combine sour cream, wasabi, ginger and lemon juice.
- Steam baby spinach briefly, drain and divide it on four plates.
- Place the trout on top of the spinach and top with a gallop of wasabi dressing and nori crisp.
- PS: This dish is great served with pickled ginger and soy sauce.
Nutrition Facts
Tuna with Wasabi Dressing & Nori Crisps
Amount Per Serving
Calories 219
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 38mg
13%
Sodium 412mg
17%
Potassium 728mg
21%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 15g
30%
Vitamin A
164%
Vitamin C
44%
Calcium
14%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
