Tuna with Wasabi Dressing & Nori Crisps
December 17, 2014
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Servings Calories Per Serving Effort
4 219kcal Medium
Ingredients
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Instructions
  1. Preheat the oven to 200 C. Brush the nori with oil and season with black pepper.
  2. Cut into thin strips then place it on a baking tray.
  3. Bake for 10 minutes. Remove from the oven.
  4. Reduce the heat to 100 C. Brush the trout with oil and place on a lined baking tray. Bake for 25 minutes.
  5. Combine sour cream, wasabi, ginger and lemon juice.
  6. Steam baby spinach briefly, drain and divide it on four plates.
  7. Place the trout on top of the spinach and top with a gallop of wasabi dressing and nori crisp.
  8. PS: This dish is great served with pickled ginger and soy sauce.
Nutrition Facts
Tuna with Wasabi Dressing & Nori Crisps
Amount Per Serving
Calories 219 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 38mg 13%
Sodium 412mg 17%
Potassium 728mg 21%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 15g 30%
Vitamin A 164%
Vitamin C 44%
Calcium 14%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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