Summer Asparagus & Halloumi Salad
| December 17, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 284kcal | Easy |
Ingredients
- Asparagus & Halloumi Salad
- 200 g asparagus blanced
- 200 g halloumi cheese
- coconut oil
- Olive Dressing
- 2 cloves garlic crushed
- 1/2 cup parsley chopped
- 1/3 cup black olives chopped
- 3 tbsp olive oil extra virgin
Preferences
| No. of Servings: |
| Units: |
Instructions
- Blanch the asparagus quickly. Make sure you keep them fresh and crisp and not overdo it.
- Slice the halloumi cheese into 5 mm slices. Fry them briefly in the hot coconut oil until crisp and browned.
- Arrange the asparagus on a plate and top with the halloumi cheese and olive dressing.
Nutrition Facts
Summer Asparagus & Halloumi Salad
Amount Per Serving
Calories 284
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 12g
60%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 36mg
12%
Sodium 608mg
25%
Potassium 134mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
15%
Vitamin C
18%
Calcium
1%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
