Mixed Salad Juice
Jul 30, 2014
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Lettuce and cucumber contain important minerals such as calcium and zinc, alongside other crucial nutrients like vitamin K. Spinach contains plenty of betacarotene and has cancer-fighting properties. My kids love this juice!
Servings Calories Per Serving Effort
2 320kcal Easy
Ingredients
Preferences
No. of Servings: juices
Units:
Instructions
  1. Juice all the ingredients and serve immediately.
Nutrition Facts
Mixed Salad Juice
Amount Per Serving
Calories 320 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 97mg 4%
Potassium 1532mg 44%
Total Carbohydrates 81g 27%
Dietary Fiber 19g 76%
Sugars 49g
Protein 7g 14%
Vitamin A 145%
Vitamin C 85%
Calcium 19%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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