Mixed Salad Juice
| July 30, 2014 |
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Lettuce and cucumber contain important minerals such as calcium and zinc, alongside other crucial nutrients like vitamin K. Spinach contains plenty of betacarotene and has cancer-fighting properties. My kids love this juice!
| Servings | Calories Per Serving | Effort |
| 2 | 320kcal | Easy |
Ingredients
- 1 cucumber
- 1 iceberg lettuce organic
- 4 large pears
- 150 g spinach
- 6 radishes (optional)
Preferences
| No. of Servings: | juices |
| Units: |
Instructions
- Juice all the ingredients and serve immediately.
Nutrition Facts
Mixed Salad Juice
Amount Per Serving
Calories 320
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 97mg
4%
Potassium 1532mg
44%
Total Carbohydrates 81g
27%
Dietary Fiber 19g
76%
Sugars 49g
Protein 7g
14%
Vitamin A
145%
Vitamin C
85%
Calcium
19%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
