Strawberry & Mango Smoothie
| August 7, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 3 | 174kcal | Easy |
Ingredients
- 2 cups mango sliced
- 2 cups strawberries
- 2 bananas
- 1 cup water
- 1 cup ice cubes
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Blend well and serve in a glass with a spoon (if using frozen bananas).
Nutrition Facts
Strawberry & Mango Smoothie
Amount Per Serving
Calories 174
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sodium 6mg
0%
Potassium 608mg
17%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 31g
Protein 2g
4%
Vitamin C
161%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
