Jul 19, 2014Sep 28, 2015, Food, Recipes, detox, gluten-free, vegetarian, weight loss, 0 Sesame Ginger Brown Rice Stir-fry Jul 19, 2014 Add to Shopping List This recipe is in your Shopping List Print Recipe Brown rice is a good source of B vitamins which are critical for adrenal function and weight balance. This recipe is a great family weekday dinner. Servings Calories Per Serving Effort 4 281kcal Moderate - High Ingredients 250 ml brown rice (short grained)500 ml water10 ml herbal salt45 ml sesame oil2 medium onion finely chopped2 cloves garlic crushed1 cup spinach finely chopped125 ml broccoli chopped125 ml carrots grated125 ml zucchini grated1 thumb size ginger minced10 ml soy sauce1 tsp honey60 ml sesame seeds toasted Preferences No. of Servings: servings Units: MetricUS / Imperial Instructions Heat the oil in a wok and fry onion and garlic until translucent. Blanch spinach and broccoli and drain. Add the carrots and courgettes to the onion mixture and stir-fry until they are tender but crispy. Add the spinach, broccoli and cooked rice and mix. Set aside. Finely grate the ginger. Remove the pulp from the back of the grater and squeeze the juice from pulp into the rice mixture. Add the soy sauce and honey and stir thoroughly. Add the sesame seeds, mix, reheat and serve. Nutrition Facts Sesame Ginger Brown Rice Stir-fry Amount Per Serving Calories 281 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 2g 10% Polyunsaturated Fat 7g Monounsaturated Fat 7g Sodium 1298mg 54% Potassium 405mg 12% Total Carbohydrates 29g 10% Dietary Fiber 5g 20% Sugars 7g Protein 5g 10% Vitamin A 117% Vitamin C 37% Calcium 7% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.