Sesame Ginger Brown Rice Stir-fry
| July 19, 2014 |
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Brown rice is a good source of B vitamins which are critical for adrenal function and weight balance. This recipe is a great family weekday dinner.
| Servings | Calories Per Serving | Effort |
| 4 | 281kcal | Moderate - High |
Ingredients
- 250 ml brown rice (short grained)
- 500 ml water
- 10 ml herbal salt
- 45 ml sesame oil
- 2 medium onion finely chopped
- 2 cloves garlic crushed
- 1 cup spinach finely chopped
- 125 ml broccoli chopped
- 125 ml carrots grated
- 125 ml zucchini grated
- 1 thumb size ginger minced
- 10 ml soy sauce
- 1 tsp honey
- 60 ml sesame seeds toasted
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Heat the oil in a wok and fry onion and garlic until translucent.
- Blanch spinach and broccoli and drain.
- Add the carrots and courgettes to the onion mixture and stir-fry until they are tender but crispy.
- Add the spinach, broccoli and cooked rice and mix. Set aside.
- Finely grate the ginger. Remove the pulp from the back of the grater and squeeze the juice from pulp into the rice mixture. Add the soy sauce and honey and stir thoroughly.
- Add the sesame seeds, mix, reheat and serve.
Nutrition Facts
Sesame Ginger Brown Rice Stir-fry
Amount Per Serving
Calories 281
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Sodium 1298mg
54%
Potassium 405mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 7g
Protein 5g
10%
Vitamin A
117%
Vitamin C
37%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
