Raw Cucumber & Mint Soup
January 28, 2015
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Cucumbers have a lot of health benefits stretching from reducing your risk of cancer, fights inflammation and protecting your brain. Here is another surprising benefit: Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria.

This is a great weight loss recipe! During Summer, this cold soup is a wonderful refreshing meal if you prefer to have something salty and don't feel like a smoothie.
Servings Calories Per Serving Effort
2 112kcal Easy
Ingredients
Preferences
No. of Servings: soups
Units:
Instructions
  1. Blend the cucumber, celery, lemon juice, mint and salt.
  2. Add the yogurt and pulse until everything is mixed.
  3. Pour into glasses and garnish with cucumber and celery strips.
Nutrition Facts
Raw Cucumber & Mint Soup
Amount Per Serving
Calories 112 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 122mg 5%
Potassium 653mg 19%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 12g
Protein 8g 16%
Vitamin A 11%
Vitamin C 24%
Calcium 28%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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