Rocket, Avocado & Lime Dip
| January 30, 2015 |
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This is the most nutritious dip I have ever seen! You can enjoy this 100% guilt-free! Super-packed with goodness! and omega's.
Why use sour cream, cream cheese or mayonnaise for extra creaminess when you can use avocado? This recipe is almost like a gourmet style guacamole. If you omit the rocket, and added chopped tomato, you have the original guacamole recipe (or close to).
| Servings | Calories Per Serving | Effort |
| 1 | 845kcal | Easy |
Preferences
| No. of Servings: | dip |
| Units: |
Instructions
- Blend all the herbs, with the lime juice, olive oil and honey until smooth.
- Add the avocado and stir until slightly mushy.
- Season to taste.
- Serve with fresh raw vegetable sticks or grilled chicken pieces.
Nutrition Facts
Rocket, Avocado & Lime Dip
Amount Per Serving
Calories 845
Calories from Fat 738
% Daily Value*
Total Fat 82g
126%
Saturated Fat 11g
55%
Polyunsaturated Fat 9g
Monounsaturated Fat 58g
Sodium 31mg
1%
Potassium 1160mg
33%
Total Carbohydrates 34g
11%
Dietary Fiber 16g
64%
Sugars 14g
Protein 6g
12%
Vitamin A
67%
Vitamin C
61%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
