Roasted Ratatouille With Almonds
June 27, 2015
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This is a great detox and weight loss meal! Remember to add garlic. It adds lovely flavour to the vegetables. Garlic is a natural antibiotic and helps to stimulate and protect your immune system.
Servings Calories Per Serving Effort
2 352kcal Easy - Moderate
Ingredients
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Instructions
  1. Preheat the oven to 180C.
  2. Combine the eggplant, pepper, baby marrow and garlic and roast for 30 minutes.
  3. Remove from the oven and stir the vegetables.
  4. Add the mushrooms and tomatoes and roast a further 10 minutes.
  5. When the vegetables are tender, remove from the oven and pour over the almond dressing.
Nutrition Facts
Roasted Ratatouille With Almonds
Amount Per Serving
Calories 352 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 18g
Sodium 32mg 1%
Potassium 1157mg 33%
Total Carbohydrates 22g 7%
Dietary Fiber 8g 32%
Sugars 11g
Protein 8g 16%
Vitamin A 63%
Vitamin C 282%
Calcium 7%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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