Roasted Ratatouille With Almonds
| June 27, 2015 |
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This is a great detox and weight loss meal! Remember to add garlic. It adds lovely flavour to the vegetables. Garlic is a natural antibiotic and helps to stimulate and protect your immune system.
| Servings | Calories Per Serving | Effort |
| 2 | 352kcal | Easy - Moderate |
Ingredients
- Ratatouille
- 2 baby eggplants chopped coarsely
- 1 red pepper chopped coarsely
- 2 zucchinis chopped coarsely
- 1 clove garlic crushed
- 100 g mushroom chopped coarsely
- 150 g cherry tomatoes halved
- 2 tbsp olive oil extra virgin
- Dressing
- 2 tbsp parsley chopped
- 2 tbsp basil chopped
- 2 tbsp lemon juice
- 2 tbsp slivered almonds
- 1 clove garlic
- 1 tbsp olive oil extra virgin
Preferences
| No. of Servings: |
| Units: |
Instructions
- Preheat the oven to 180C.
- Combine the eggplant, pepper, baby marrow and garlic and roast for 30 minutes.
- Remove from the oven and stir the vegetables.
- Add the mushrooms and tomatoes and roast a further 10 minutes.
- When the vegetables are tender, remove from the oven and pour over the almond dressing.
Nutrition Facts
Roasted Ratatouille With Almonds
Amount Per Serving
Calories 352
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 4g
20%
Polyunsaturated Fat 3g
Monounsaturated Fat 18g
Sodium 32mg
1%
Potassium 1157mg
33%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 11g
Protein 8g
16%
Vitamin A
63%
Vitamin C
282%
Calcium
7%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
