Warm Thai Beef Salad
| December 17, 2014 |
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
|
| Servings | Calories Per Serving | Effort |
| 4 | 241kcal | Easy |
Ingredients
- 1 red chilli seeded and minced
- 2 tsp black pepper
- 1 tsp lemon zest grated
- 500 g beef fillet
- 1 tbsp shitake mushrooms
- 250 g button mushroom
- 1 lemon juiced
- 1 tbsp soy sauce
- 1/2 cucumber peeled and diced
- 2 spring onions thinly sliced
- 1 cup basil leaves chopped
- 1/2 cup mint chopped
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Combine the chilli, pepper and zest in a mortar and grind to form a coarse paste.
- Rub the paste over the meat. Brown the meat on a hot grill for 2 - 4 minutes each side, taking care not to overdo the meat.
- It still need to be slightly raw inside. Allow to stand 10 minutes before slicing.
- Heat the butter and fry the mushroom for 5 minutes. Add the lemon juice and soy sauce. Stir-fry a further 2 minutes. Remove form the heat.
- Mix the meat and mushroom mixture, basil and mint.
- Arrange onto plates and serve with coriander
Nutrition Facts
Warm Thai Beef Salad
Amount Per Serving
Calories 241
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 79mg
26%
Sodium 888mg
37%
Potassium 174mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 22g
44%
Vitamin A
18%
Vitamin C
19%
Calcium
3%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
