I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Fruit is such a treat for children and adults alike. I believe that we don't need to buy expensive lollies that are filled with sugar and flavorings at the stores. Why not make your own beautiful and delicious iced treat at home?
Synthetic pesticides, which are sprayed on most conventional produce, can be very harmful. The "Dirty Dozen" are the 12 fruit and vegetables that get sprayed most. If you can't buy everything organic, try to only buy these 12 organic.
The "Dirty Dozen" are: apples, celery, sweet bell peppers, peaches,...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.