Exotic Summer Salad
April 25, 2017 |
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I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Servings | Calories Per Serving | Effort |
6 | 121kcal | Easy |
Ingredients
- Salad
- 2 cups baby spinach leaves
- 1 cup watercress
- 2 kiwi fruit slices
- 1 cup blueberries
- 1/2 cup pumpkin seeds toasted
- Dressing
- 1 cup Greek yogurt
- 2 tbsp lemon
- 2 tbsp olive oil extra virgin
- 2 tbsp basil pesto
Preferences
No. of Servings: | servings |
Units: |
Instructions
Salad
- Arrange the leaves on a platter.
- Top with fruit and pumpkin seeds.
Dressing
- Mix the ingredients for the dressing together.
- Drizzle the dressing over the salad.
Nutrition Facts
Exotic Summer Salad
Amount Per Serving
Calories 121
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 1mg
0%
Sodium 62mg
3%
Potassium 178mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
69%
Vitamin C
90%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.