Choc-Blueberry Tart - - Chocolate base: pecans, cacao powder, mesquite powder, honey, coconut oil, pinch of salt, Blueberry filling: cashews (soak for 6 hours and rinse), macadamias (soak for 6 hours and rinse), coconut oil, honey, vanilla extract, fresh blueberries, Chocolate base: Place all the ingredients in a food...
Cardamom Overnight Oats - - oats, ground flaxseed, ground cinnamon, ground cardamom, pinch salt, banana (mashed), almond milk, Stir all the ingredients together except the banana and set overnight in the fridge. In the morning, just before serving, mix in the mashed bananas and top with your favourite fruit...
Lentil "Meatball" with Homemade Curry Sauce - - Lentil Meatballs: lentils (uncooked), coconut oil, stock (vegetable or chicken stock), onion (chopped), carrots (grated), garlic (minced), oats, parsley (chopped), Parmasan cheese (grated), egg, salt, pepper and mixed herbs to taste, Homemade Curry Sauce: onion (chopped), garlic (minced), ginger (grated (3...
Hazelnut Fudge - - hazelnuts, nut butter (I used almond butter), cacao paste (melted), cacao butter (melted), honey (you can add more if you want more sweetness), cacao powder, vanilla powder, Blend the hazelnuts in a food processor or put it through a juicer's (such as a Oscar Juicer)...
These bars are nutty and fruity and totally addictive. I make them and store them in my freezer. It is a great snack to have when someone needs a yummy, loaded snack.
The tomato and sourdough mix in this recipe resembles an umami taste. It is the ultimate winter comfort soup. Make sure to use good quality sourdough bread for this recipe. I buy a brown country sourdough bread from our local bakery and I think the bread is the magic...
This is one of the best family recipes I have. I got it from my friend Martie and use it weekly. It is super easy (like in SUPER easy), healthy and cheap. I always buy the coconut milk, chickpeas and Indian tomato mix in bulk, then I know I...
Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
The joy in eating a smoothie bowl is in decorating it. When my son ate his smoothie bowl, he mixed the decoration with his smoothie bowl and I told him that he has just messed up his smoothie bowl. Haha, really, the joy is in keeping it beautiful and...
Nothing beats a good homemade hummus. I like the roasted turmeric chickpeas on top. It gives a bit of texture and is delicious. Homemade hummus is a lot healthier than store brought ones, and you will definitely save some money. Hummus can also be frozen if you don't want...
