Supreme Green Soup
| August 14, 2018 |
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|
| Servings | Calories Per Serving | Effort |
| 4 | 209kcal | Easy |
Ingredients
- 2 tbsp olive oil
- 1 onion chopped
- 1 tsp curry powder
- 1 tsp turmeric
- 1 tsp ground cumin
- 2 sweet potatoes peeled and diced
- 10 small courgettes chopped
- 1/2 head broccoli
- 200 g spinach
- 3 cups vegetable stock
- 1 can coconut milk or 400 ml
- salt and pepper to taste
Preferences
| No. of Servings: | people |
| Units: |
Instructions
- Fry the olive oil, chilli and spices for 1 minutes. Add the onion, sweet potatoes, courgettes, spinach, broccoli and stock. Simmer for about 20 minutes.
- Blend the ingredients and add the coconut milk. Simmer for 5 minutes. Season to taste and enjoy!
Nutrition Facts
Supreme Green Soup
Amount Per Serving
Calories 209
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 107mg
4%
Potassium 1391mg
40%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 9g
Protein 7g
14%
Vitamin A
251%
Vitamin C
152%
Calcium
14%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
