Butternut, Orange & Almond Salad
| November 20, 2014 |
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| Servings | Calories Per Serving | Effort |
| 4 | 669kcal | Easy - Moderate |
Ingredients
- Salad
- 1 large butternut peeled and cubed
- 3 tbsp coconut oil for roasting the butternut
- 1/2 tsp sea salt
- 1 tsp cinnamon
- 3 cups rocket
- 2 orange peeled and cut into small pieces
- 250 ml flaked almonds
- Dressing
- 75 ml orange juice
- 45 ml maple syrup
- 100 ml olive oil extra virgin
- 10 ml lemon juice
- 1 drop almond essence optional
Preferences
| No. of Servings: | people |
| Units: |
Instructions
- Preheat the oven to 180C.
- Roast the butternut with the coconut oil and sprinkle with a bit of salt and cinnamon.
- Roast until golden, for about 30 minutes.
- When you remove the butternut from the oven, drizzle 1 tablespoon honey over the butternut.
- Arrange the rocket on a salad plate and top with butternut, orange and almonds.
- Pour dressing over salad.
Nutrition Facts
Butternut, Orange & Almond Salad
Amount Per Serving
Calories 669
Calories from Fat 522
% Daily Value*
Total Fat 58g
89%
Saturated Fat 15g
75%
Polyunsaturated Fat 8g
Monounsaturated Fat 33g
Sodium 381mg
16%
Potassium 685mg
20%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 18g
Protein 11g
22%
Vitamin A
162%
Vitamin C
98%
Calcium
19%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
