Butternut, Orange & Almond Salad
November 20, 2014
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Servings Calories Per Serving Effort
4 669kcal Easy - Moderate
Ingredients
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No. of Servings: people
Units:
Instructions
  1. Preheat the oven to 180C.
  2. Roast the butternut with the coconut oil and sprinkle with a bit of salt and cinnamon.
  3. Roast until golden, for about 30 minutes.
  4. When you remove the butternut from the oven, drizzle 1 tablespoon honey over the butternut.
  5. Arrange the rocket on a salad plate and top with butternut, orange and almonds.
  6. Pour dressing over salad.
Nutrition Facts
Butternut, Orange & Almond Salad
Amount Per Serving
Calories 669 Calories from Fat 522
% Daily Value*
Total Fat 58g 89%
Saturated Fat 15g 75%
Polyunsaturated Fat 8g
Monounsaturated Fat 33g
Sodium 381mg 16%
Potassium 685mg 20%
Total Carbohydrates 33g 11%
Dietary Fiber 8g 32%
Sugars 18g
Protein 11g 22%
Vitamin A 162%
Vitamin C 98%
Calcium 19%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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