Banana Bread
| Nov 4, 2014 |
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I sometimes use 200 g stoneground cake flour and 80 g organic white spelt flour in this recipe. Spelt flour is very healthy and adds a lovely nutty flavor.
| Servings | Calories Per Serving | Effort |
| 1 | 2733kcal | Moderate |
Ingredients
- 170 g xylitol honey or 100% maple syrup can also be used
- 140 g butter melted
- 2 eggs
- 200 g bananas mashed
- 280 g stoneground flour
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp ginger optional
Preferences
| No. of Servings: | loaf |
| Units: |
Instructions
- Preheat the oven to 170 C.
- Put the xylitol and eggs in a freestanding electric mixer and beat until well incorporated. Beat in the mashed bananas.
- Add the flour, baking powder, bicarbonate of soda, cinnamon and ginger to the egg mixture. Mix it thoroughly until all the dry ingredients have been incorporated into the egg mixture.
- Pour in the melted butter and beat until all the ingredients are well mixed. Do not overmix.
- Pour the mixture into the prepared loaf tin (23 x 13 cm loaf tin, greased). Bake in the preheated over for about 1 hour.
Nutrition Facts
Banana Bread
Amount Per Serving
Calories 2733
Calories from Fat 1161
% Daily Value*
Total Fat 129g
198%
Saturated Fat 76g
380%
Polyunsaturated Fat 8g
Monounsaturated Fat 34g
Cholesterol 730mg
243%
Sodium 1437mg
60%
Potassium 2038mg
58%
Total Carbohydrates 372g
124%
Dietary Fiber 41g
164%
Sugars 134g
Protein 54g
108%
Vitamin A
69%
Vitamin C
30%
Calcium
20%
Iron
79%
* Percent Daily Values are based on a 2000 calorie diet.
