White Bean Detox Salad
| February 17, 2015 |
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This salad is everything but dull and boring. I love the sharp taste of the radishes and the toasted seed topping. Seeds are high in Omega-3’s, but not that high in calories. It is another weight loss ingredient that I can’t go without.
| Servings | Calories Per Serving | Effort |
| 1 | 442kcal | Easy |
Ingredients
- Salad
- 1 cup baby spinach
- 1/2 cup white beans drained
- 1 carrot grated
- 4 tbsp dill chopped
- 1/2 cucumber cut into matchsticks
- 2 radishes cut into matchsticks
- 1 tbsp sunflower seeds toasted
- 1 tbsp pumpkin seeds toasted
- Dressing
- 30 ml olive oil extra virgin
- 30 ml apple juice
- 15 ml apple cider vinegar
Preferences
| No. of Servings: | serving |
| Units: |
Instructions
- Mix all the ingredients, apart from the seeds, and toss the dressing over it.
- Sprinkle the seeds over the salad.
Nutrition Facts
White Bean Detox Salad
Amount Per Serving
Calories 442
Calories from Fat 342
% Daily Value*
Total Fat 38g
58%
Saturated Fat 5g
25%
Polyunsaturated Fat 8g
Monounsaturated Fat 24g
Sodium 106mg
4%
Potassium 909mg
26%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 8g
16%
Vitamin A
352%
Vitamin C
116%
Calcium
22%
Iron
36%
* Percent Daily Values are based on a 2000 calorie diet.
