Golden Granola
| August 5, 2018 |
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| Servings | Calories Per Serving | Effort |
| 10 | 459kcal | Easy |
Ingredients
- 3 cups rolled oats
- 300 g pumpkin peeled and chopped
- 1 cup almonds
- 1/2 cup walnuts
- 1 cup seeds mixed pumpkin, sesame and sunflower seeds
- 4 T chia seeds
- 1/2 cup coconut flakes
- 1/2 cup goji berries
- 3 T coconut sugar
- 1/2 t sea salt
- 1/3 cup coconut oil
- 1/2 cup honey
- 1 t cinnamon
Preferences
| No. of Servings: |
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Instructions
- Preheat the oven to 170C. Line two baking trays.
- Steam the pumpkin for 15 minutes.
- Mix oats, nuts, seeds, coconut flakes, goji berries, coconut sugar, cinnamon and salt.
- Put coconut oil, honey and pumpkin in a blender and blend until smooth.
- Mix wet and dry ingredients. Spread out evenly on the roasting trays and bake for 30 minutes or until golden. You will love the taste and colour of this granola!
Nutrition Facts
Golden Granola
Amount Per Serving
Calories 459
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 11g
55%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Sodium 439mg
18%
Potassium 223mg
6%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 20g
Protein 12g
24%
Vitamin A
45%
Vitamin C
7%
Calcium
8%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
