You can buy activated nuts in health stores, but it can be expensive. It is easy to make your own and store them in the freezer.
Why activated nuts? Nuts contain poisons in the husk and that make them difficult to digest. Soaking and drying them causes them to...
How to use pestos:
• Serve on their own, with pasta or you can toss steamed vegetables in pesto (broccoli, tomato, baby marrow, red peppers).
• Also lovely on toast topped with sliced tomato, pesto and some black pepper.
• Spread on a homemade pizza base and add toppings
• Spoon into smooth cottage cheese for a...
Something I like about this recipe is that it is almost 100% raw. I buy organic corn flakes if I can. It is a great energy and omega-3 boost for your children when they want a snack.
Glorious Breakfast Muffins - - spelt flour, walnuts, salt, baking soda, baking powder, cinnamon, coconut, applesauce, butter (melted), egg, vanilla, honey, carrots (grated), apple (chopped), Preheat the oven to 375 F (175 C). Grease a muffin tray.; Mix the dry ingredients together.; Mix the wet ingredients and then add...
I love this healthy twist on the traditional Waldorf Salad. If you add the chicken it is a substantial meal. Try to buy free-range chicken. A 2003 study by Penn State University researchers found that eggs from pastured hens have higher levels of vitamins A, E and omega 3...
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