Golden Granola - - rolled oats, pumpkin (peeled and chopped), almonds, walnuts, seeds (mixed pumpkin, sesame and sunflower seeds), chia seeds, coconut flakes, goji berries, coconut sugar, sea salt, coconut oil, honey, cinnamon, Preheat the oven to 170C. Line two baking trays.; Steam the pumpkin for 15 minutes. ;...
Millet Risotto & Celery Leaf Pesto - - Millet Risotto: butter, olive oil, onion (finely chopped), millet, garlic, celery, white wine, vegetable stock, aubergine (chopped), Celery Leaf Pesto: celery leaves (chopped), garlic, walnuts, olive oil, cheddar cheese, sea salt and black pepper, Preheat the oven to 180C. Toss the...
This is a lovely breakfast or healthy dessert!
You can buy activated nuts in health stores, but it can be expensive. It is easy to make your own and store them in the freezer. Why activated nuts? Nuts contain poisons in the husk and that make them difficult to digest. Soaking and drying them causes them to...
How to use pestos: • Serve on their own, with pasta or you can toss steamed vegetables in pesto (broccoli, tomato, baby marrow, red peppers). • Also lovely on toast topped with sliced tomato, pesto and some black pepper. • Spread on a homemade pizza base and add toppings • Spoon into smooth cottage cheese for a...
This is a lovely salad. If you are concerned about consuming too much calories, simply add less bocconcini.
Something I like about this recipe is that it is almost 100% raw. I buy organic corn flakes if I can. It is a great energy and omega-3 boost for your children when they want a snack.
Zesty Avocado & Roasted Walnuts Salad - - celery, avocado (thickly sliced), lemon (juiced), avocado oil ((or olive oil)), salt and pepper, radishes (sliced thinly), walnuts (toasted lightly (or raw)), sunflower sprouts, alfalfa sprout, rocket leaves, Run a vegetable peeler along the length of the celery sticks. To create...
Glorious Breakfast Muffins - - spelt flour, walnuts, salt, baking soda, baking powder, cinnamon, coconut, applesauce, butter (melted), egg, vanilla, honey, carrots (grated), apple (chopped), Preheat the oven to 375 F (175 C). Grease a muffin tray.; Mix the dry ingredients together.; Mix the wet ingredients and then add...
I love this healthy twist on the traditional Waldorf Salad. If you add the chicken it is a substantial meal. Try to buy free-range chicken. A 2003 study by Penn State University researchers found that eggs from pastured hens have higher levels of vitamins A, E and omega 3...
