Home-made Iced Chai Tea Latte
December 17, 2014
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I love cinnamon and I LOVE Chai Tea Lattes! But I want the real deal. Don't give me the powdered, processed versions drenched with sugar. This Chai Tea Latte is a life saver. It is one of those recipes you can always have on standby. You can either enjoy it iced or warm. This Chai Tea Latte is very easy to make and you can also enjoy the added health benefits of the warm spices.
Servings Calories Per Serving Effort
1 61kcal Medium
Ingredients
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No. of Servings: cup
Units:
Instructions
  1. Add all the spices to a saucepan with 750 ml water.
  2. Bring to a boil, then remove from the heat. Place the lid on the pot and let it steep for another 10 minutes.
  3. Add the rooibos tea bags to the mixture and bring to a boil again.
  4. As soon as it boils, remove it from the heat and add the milk. Let is steep for another 5 minutes.
  5. Strain and serve iced or warm.
Nutrition Facts
Home-made Iced Chai Tea Latte
Amount Per Serving
Calories 61 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 15mg 1%
Potassium 160mg 5%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 0.5g
Protein 2g 4%
Vitamin C 1%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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