Make Your Own: Almond Milk
December 20, 2015
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Almonds contain calcium, magnesium, iron, phosphorus, potassium, zinc, folic acid and vitamin B1, B2, B2, B6 and E. Almond milk is a great alkaline food, which makes it the ideal detox and weight loss food. Not only that, almond milk is also a good source of protein and are also filled with good monounsaturated fatty acids.
Servings Calories Per Serving Effort
4 244kcal Easy
Ingredients
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No. of Servings: cups
Units:
Instructions
  1. Blend all the ingredients in a power blender and strain through a nut milk bag.
Nutrition Facts
Make Your Own: Almond Milk
Amount Per Serving
Calories 244 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 6mg 0%
Potassium 312mg 9%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 11g
Protein 8g 16%
Vitamin C 0.04%
Calcium 9%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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