Make Your Own: Almond Milk
| December 20, 2015 |
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Almonds contain calcium, magnesium, iron, phosphorus, potassium, zinc, folic acid and vitamin B1, B2, B2, B6 and E. Almond milk is a great alkaline food, which makes it the ideal detox and weight loss food. Not only that, almond milk is also a good source of protein and are also filled with good monounsaturated fatty acids.
| Servings | Calories Per Serving | Effort |
| 4 | 244kcal | Easy |
Ingredients
- 4 cups water
- 1 cup almonds soaked overnight and rinsed
- 5 dates pitted
- 1 tbsp honey
- 1 vanilla pod
Preferences
| No. of Servings: | cups |
| Units: |
Instructions
- Blend all the ingredients in a power blender and strain through a nut milk bag.
Nutrition Facts
Make Your Own: Almond Milk
Amount Per Serving
Calories 244
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 1g
5%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 6mg
0%
Potassium 312mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 11g
Protein 8g
16%
Vitamin C
0.04%
Calcium
9%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
