Seed Crackers
December 20, 2015
This recipe is in your Shopping List
Print Recipe
Servings Calories Per Serving Effort
20 81kcal Medium
Ingredients
Preferences
No. of Servings: crackers
Units:
Instructions
  1. Preheat the oven to 170 C and line a baking tray with baking paper.
  2. Combine the seeds and ground almonds. In a separate bowl, whisk the remaining ingredients with 1 cup water.
  3. Pour the liquid mixture onto the seeds and stir until the mixture is thick and combined.
  4. Spread the mixture on the lined baking tray and press down with the back of a spoon until it is about 5 mm thick.
  5. Bake for 30 minutes. Remove from the oven, cut into 20 crackers (use a very sharp knife). Flip them over and bake for another 25 minutes.
  6. Cool completely on the tray. Store in a sealed container for 2 weeks.
Nutrition Facts
Seed Crackers
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 22mg 1%
Potassium 42mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 3g 12%
Sugars 0.2g
Protein 3g 6%
Vitamin A 0.02%
Vitamin C 0.2%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

CONTACT US

We'd love to hear from you. Send us an email and we'll get back to you ASAP.

Sending
©2018 Happy & Healthy Co. | T&Cs | Privacy | Site Map
or

Log in with your credentials

or    

Forgot your details?

or

Create Account