Mango Smoothie
May 23, 2015
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I love the fact that you can enjoy this smoothie any time of the year. Simply freeze mangoes or buy frozen mangoes.
Servings Calories Per Serving Effort
2 142kcal Easy
Ingredients
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No. of Servings: servings
Units:
Instructions
  1. Blend all the ingredients together.
Nutrition Facts
Mango Smoothie
Amount Per Serving
Calories 142 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 5mg 0%
Potassium 414mg 12%
Total Carbohydrates 37g 12%
Dietary Fiber 5g 20%
Sugars 27g
Protein 1g 2%
Vitamin A 2%
Vitamin C 52%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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