Mango Smoothie
| May 23, 2015 |
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I love the fact that you can enjoy this smoothie any time of the year. Simply freeze mangoes or buy frozen mangoes.
| Servings | Calories Per Serving | Effort |
| 2 | 142kcal | Easy |
Ingredients
- 1 cup frozen mangoes
- 1 apple organic
- 1 banana
- 1 cup water
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Blend all the ingredients together.
Nutrition Facts
Mango Smoothie
Amount Per Serving
Calories 142
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 5mg
0%
Potassium 414mg
12%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 27g
Protein 1g
2%
Vitamin A
2%
Vitamin C
52%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
