Passion Fruit Smoothie
January 19, 2015 |
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|
Servings | Calories Per Serving | Effort |
1 | 203kcal | Easy |
Ingredients
- 2 passion fruits
- 2 yellow plums
- 1 small banana
- 1 tbsp lemon juice
- 1 cup ice
- stevia or honey sweeten to taste
Preferences
No. of Servings: | smoothie |
Units: |
Instructions
- Blend all the ingredients and serve immediately.
Nutrition Facts
Passion Fruit Smoothie
Amount Per Serving
Calories 203
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sodium 11mg
0%
Potassium 774mg
22%
Total Carbohydrates 52g
17%
Dietary Fiber 9g
36%
Sugars 32g
Protein 3g
6%
Vitamin A
22%
Vitamin C
66%
Calcium
1%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.