Muesli Bars
January 19, 2015
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Something I like about this recipe is that it is almost 100% raw. I buy organic corn flakes if I can. It is a great energy and omega-3 boost for your children when they want a snack.
Servings Calories Per Serving Effort
24 328kcal Easy - Moderate
Ingredients
Preferences
No. of Servings: bars
Units:
Instructions
  1. Put the butter and honey in a large saucepan and melt until smooth. This mixture must not boil.
  2. Mix the rest of the ingredients and pour over the butter mixture. Mix everything well.
  3. Press the mixture into the prepared baking tray, using a tablespoon to flatten and compress it. cover with a sheet of greaseproof paper, then a tray covered in jam jars or tins to apply pressure on the cake and compress it even more.
  4. Leave to cool, then refrigerate overnight.
Nutrition Facts
Muesli Bars
Amount Per Serving
Calories 328 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 29mg 10%
Sodium 43mg 2%
Potassium 125mg 4%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 20g
Protein 5g 10%
Vitamin A 9%
Vitamin C 3%
Calcium 2%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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