Muesli Bars
| January 19, 2015 |
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Something I like about this recipe is that it is almost 100% raw. I buy organic corn flakes if I can. It is a great energy and omega-3 boost for your children when they want a snack.
| Servings | Calories Per Serving | Effort |
| 24 | 328kcal | Easy - Moderate |
Ingredients
- 320 g butter
- 200 ml honey
- 250 g rolled oats
- 200 g desiccated coconut
- 125 g dried apricots chopped
- 60 g dried dates chopped
- 125 g corn flakes
- 125 g sunflower seeds
- 60 g dried cranberries
- 125 g walnuts chopped
- 125 g raisins
Preferences
| No. of Servings: | bars |
| Units: |
Instructions
- Put the butter and honey in a large saucepan and melt until smooth. This mixture must not boil.
- Mix the rest of the ingredients and pour over the butter mixture. Mix everything well.
- Press the mixture into the prepared baking tray, using a tablespoon to flatten and compress it. cover with a sheet of greaseproof paper, then a tray covered in jam jars or tins to apply pressure on the cake and compress it even more.
- Leave to cool, then refrigerate overnight.
Nutrition Facts
Muesli Bars
Amount Per Serving
Calories 328
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 29mg
10%
Sodium 43mg
2%
Potassium 125mg
4%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 20g
Protein 5g
10%
Vitamin A
9%
Vitamin C
3%
Calcium
2%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
