Quinoa & Sourdough Salad
| January 19, 2015 |
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Buy good quality sourdough bread - it is always worth it!
| Servings | Calories Per Serving | Effort |
| 4 | 248kcal | Moderate |
Ingredients
- 40 g quinoa
- 4 slices sourdough bread
- 70 ml olive oil extra virgin (plus extra for brushing the bread)
- 3 small cucumbers peeled and cubed
- 4 tbsp mint chopped
- 4 tbsp parsley chopped
- 1 tbsp lemon juice
- 1 tbsp red wine vinegar
- 2 cloves garlic crushed
- sea salt and black pepper to taste
Preferences
| No. of Servings: |
| Units: |
Instructions
- Preheat the oven to 180 C.
- Cook the quinoa by boiling it for 9 minutes in boiling water. Drain and set aside.
- Brush the bread with olive oil and sprinkle with salt. Lay the bread on a baking tray and bake for about 10 minutes. Turn around half way. Remove from the oven and cool. Break into smaller bite-size pieces.
- Cut the tomatoes and add the rest of the ingredients.
- Mix everything together. Taste and adjust seasoning.
Nutrition Facts
Quinoa & Sourdough Salad
Amount Per Serving
Calories 248
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 157mg
7%
Potassium 232mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
