Quinoa & Sourdough Salad
January 19, 2015
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Buy good quality sourdough bread - it is always worth it!
Servings Calories Per Serving Effort
4 248kcal Moderate
Ingredients
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Instructions
  1. Preheat the oven to 180 C.
  2. Cook the quinoa by boiling it for 9 minutes in boiling water. Drain and set aside.
  3. Brush the bread with olive oil and sprinkle with salt. Lay the bread on a baking tray and bake for about 10 minutes. Turn around half way. Remove from the oven and cool. Break into smaller bite-size pieces.
  4. Cut the tomatoes and add the rest of the ingredients.
  5. Mix everything together. Taste and adjust seasoning.
Nutrition Facts
Quinoa & Sourdough Salad
Amount Per Serving
Calories 248 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 157mg 7%
Potassium 232mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 6%
Vitamin C 15%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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