These bars are nutty and fruity and totally addictive. I make them and store them in my freezer. It is a great snack to have when someone needs a yummy, loaded snack.
Raspberry Oat Bars
| January 8, 2019 |
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| Servings | Calories Per Serving | Effort |
| 16 | 313kcal | Moderate |
Ingredients
- Base and Filling
- 120 g plain flour stoneground and organic
- 1/2 tbsp baking powder
- 100 g butter
- 80 g rolled oats
- 60 g brown sugar organic
- 220 g raspberry jam I buy St. Dalford's jam because it is sugar free and still delicious
- Topping
- 100 g butter
- 80 g almonds flaked
- 80 g pecans chopped
- 80 g hazelnuts chopped
- 50 g brazil nuts chopped
- 50 g honey
- 40 ml milk
- 1 tsp vanilla essence
Preferences
| No. of Servings: | bars |
| Units: |
Instructions
Preparation
- Preheat the oven to 170 C and grease and line a 20 cm square tin.
Base
- Sift flour and baking powder. Add butter and sugar and rub together with your fingertips. Add the oats and stir.
- Spread this mixture over the base (do not press too much) and bake for 20 minutes. Remove from the oven, allow to cool and then spread with the jam.
Topping
- Place nuts in a bowl. Heat butter, honey, milk and vanilla in a separate small saucepan.
- Pour the mixture over the nuts and stir together.
- Place the nut mixture evenly over the jam and bake in the oven for a further 30 minutes.
- Leave to cool and then remove from the tin and cut into slices.
Nutrition Facts
Raspberry Oat Bars
Amount Per Serving
Calories 313
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 28mg
9%
Sodium 9mg
0%
Potassium 87mg
2%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 14g
Protein 4g
8%
Vitamin A
6%
Vitamin C
2%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
