These bars are nutty and fruity and totally addictive. I make them and store them in my freezer. It is a great snack to have when someone needs a yummy, loaded snack.

Raspberry Oat Bars
Jan 8, 2019
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Servings Calories Per Serving Effort
16 313kcal Moderate
Ingredients
Preferences
No. of Servings: bars
Units:
Instructions
Preparation
  1. Preheat the oven to 170 C and grease and line a 20 cm square tin.
Base
  1. Sift flour and baking powder. Add butter and sugar and rub together with your fingertips. Add the oats and stir.
  2. Spread this mixture over the base (do not press too much) and bake for 20 minutes. Remove from the oven, allow to cool and then spread with the jam.
Topping
  1. Place nuts in a bowl. Heat butter, honey, milk and vanilla in a separate small saucepan.
  2. Pour the mixture over the nuts and stir together.
  3. Place the nut mixture evenly over the jam and bake in the oven for a further 30 minutes.
  4. Leave to cool and then remove from the tin and cut into slices.
Nutrition Facts
Raspberry Oat Bars
Amount Per Serving
Calories 313 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 28mg 9%
Sodium 9mg 0%
Potassium 87mg 2%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 14g
Protein 4g 8%
Vitamin A 6%
Vitamin C 2%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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