Jan 8, 2019Jan 11, 2019, Food, Recipes, 0 These bars are nutty and fruity and totally addictive. I make them and store them in my freezer. It is a great snack to have when someone needs a yummy, loaded snack. Raspberry Oat Bars Jan 8, 2019 Add to Shopping List This recipe is in your Shopping List Print Recipe Servings Calories Per Serving Effort 16 313kcal Moderate Ingredients Base and Filling120 g plain flour stoneground and organic1/2 tbsp baking powder100 g butter80 g rolled oats60 g brown sugar organic220 g raspberry jam I buy St. Dalford's jam because it is sugar free and still deliciousTopping100 g butter80 g almonds flaked80 g pecans chopped80 g hazelnuts chopped50 g brazil nuts chopped50 g honey40 ml milk1 tsp vanilla essence Preferences No. of Servings: bars Units: MetricUS / Imperial Instructions Preparation Preheat the oven to 170 C and grease and line a 20 cm square tin. Base Sift flour and baking powder. Add butter and sugar and rub together with your fingertips. Add the oats and stir. Spread this mixture over the base (do not press too much) and bake for 20 minutes. Remove from the oven, allow to cool and then spread with the jam. Topping Place nuts in a bowl. Heat butter, honey, milk and vanilla in a separate small saucepan. Pour the mixture over the nuts and stir together. Place the nut mixture evenly over the jam and bake in the oven for a further 30 minutes. Leave to cool and then remove from the tin and cut into slices. Nutrition Facts Raspberry Oat Bars Amount Per Serving Calories 313 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 8g 40% Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 28mg 9% Sodium 9mg 0% Potassium 87mg 2% Total Carbohydrates 28g 9% Dietary Fiber 3g 12% Sugars 14g Protein 4g 8% Vitamin A 6% Vitamin C 2% Calcium 3% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.