Choc-Blueberry Tart - - Chocolate base: pecans, cacao powder, mesquite powder, honey, coconut oil, pinch of salt, Blueberry filling: cashews (soak for 6 hours and rinse), macadamias (soak for 6 hours and rinse), coconut oil, honey, vanilla extract, fresh blueberries, Chocolate base: Place all the ingredients in a food...
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Raspberry Oat Bars
These bars are nutty and fruity and totally addictive. I make them and store them in my freezer. It is a great snack to have when someone needs a yummy, loaded snack.
Raw Chocolate Tart
I love this tart. The raw chocolate powder is a natural appetite suppressant and contains a lot of antioxidants that will promote weight loss. Best of all, it tastes like Lindt chocolate!
Raw Berry Cheesecake
This cheesecake is a nutrition powerhouse and is extremely delicious. Packed with raw goodness, it is filled with omega's, antioxidants and protein. There came a time in my life where I decided to rather not take original recipes and convert it into a healthy version. I had so many disasters...
Cous Cous, Feta & Pomegranate Salad
This recipe contains dried apricots. Look out for the ones that does not contain sulphur dioxide. Fresh apricots are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids.
Raw Vitality Salad
I can eat this salad for breakfast, lunch and dinner! It is bursting with vitamins and vitality!
Traditional Waldorf Salad
This salad is fresh, creamy, crunchy and satisfying. If you are concerned about your calorie intake, simply reduce the amount of homemade mayonnaise that you add to the salad.
Raw Vanilla Maple Ice Cream
Raw foods heal the body in numerous ways and their benefits stretch far beyond weight loss. Only raw foods yield their full complement of vitamins, minerals and fiber. Heat produced by cooking immediately reduces and often destroys the vitamin C content of fruits and vegetables, including other valuable elements....
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It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.