Strawberry & Apple Green Smoothie
| December 17, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 2 | 248kcal | Easy |
Ingredients
- 3 cups mixed greens organic
- 2 cups water
- 1 banana
- 2 apples
- 1 1/2 frozen berries organic
- stevia to taste
- 2 tbsp flax seed ground
Preferences
| No. of Servings: | smoothie |
| Units: |
Instructions
- Blend until smooth.
Nutrition Facts
Strawberry & Apple Green Smoothie
Amount Per Serving
Calories 248
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 33mg
1%
Potassium 670mg
19%
Total Carbohydrates 54g
18%
Dietary Fiber 16g
64%
Sugars 29g
Protein 5g
10%
Vitamin A
86%
Vitamin C
40%
Calcium
15%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
