Coconut Satay-style Chicken
| December 7, 2014 |
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This recipe has been a family favorite for 10 years! It is very easy, delicious and sure to impress any guest.
| Servings | Calories Per Serving | Effort |
| 4 | 447kcal | Moderate |
Ingredients
- 1 tbsp coconut oil extra virgin
- 1 onion finely chopped
- 1 clove garlic crushed
- 4 chicken breasts free-range
- 2 tbsp peanut butter organic
- 1 tin coconut milk
- 100 g cashews
- 1 cup coriander chopped
- organic Basmati rice to serve
- Poppadoms fried in cold-pressed coconut oil
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- In a frying pan, heat the oil and fry the onion and garlic until soft and fragrant.
- Add the chicken fillets and cook until it almost cooked through.
- Add the coconut milk and peanut butter to the mixture. Mix, cook and stir for about 5 minutes.
- The mixture must thicken slightly. Add the cashew nut and cook for another 2 minutes.
- Add the coriander leaves and season with salt and freshly ground black pepper.
- Serve with Organic Basmati rice and / or poppadoms (fried in cold-pressed coconut oil).
Nutrition Facts
Coconut Satay-style Chicken
Amount Per Serving
Calories 447
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 9g
45%
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 83mg
28%
Sodium 410mg
17%
Potassium 492mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 36g
72%
Vitamin A
4%
Vitamin C
6%
Calcium
3%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
