This is a great way to start your day. The combination of the goji berries and cacao nibs blend surprisingly well and the power of this smoothie is found in those two ingredients. Cacao nibs are crushed cacao beans with the skins removed. My children mistakenly thought they are...
This is a great healthy alternative to the toffee apple recipe that is usually overloaded with sugar. Children loves sweet treats and this is a good trade-off because you enjoy the delight of the chocolate but also get the health benefits of the fresh apple.
This weight loss green smoothie is very filling and is completely packed with nutrients. It became my best friend when I was trying to lose weight, but it is great anytime you feel like you have overindulged. Try to buy organic ingredients when making this green smoothie.
Strawberry & Apple Green Smoothie - - mixed greens (organic), water, banana, apples, frozen berries (organic), stevia (to taste), flax seed (ground), Blend until smooth.; - (nutrition-label)
Cabbage has natural anti-bacterial properties, while apples and fennel can help to cleanse the system.
Apple, Raspberry & Rose Water Smoothie - - apples, honey, lemon juice, raspberries, apple juice, rose water, Blend until smooth.; - (nutrition-label)
I dehydrated the ingredients in the dehydrator below 47 C to ensure that all the nutrients are still intact.
Although bananas are a very low-fat food (less than 4% of their calories come from fat), one type of fat that they do contain in small amounts are sterols that help block the absorption of dietary cholesterol. Bananas therefore help to keep our blood cholesterol levels in check.
I love this healthy twist on the traditional Waldorf Salad. If you add the chicken it is a substantial meal. Try to buy free-range chicken. A 2003 study by Penn State University researchers found that eggs from pastured hens have higher levels of vitamins A, E and omega 3...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.