Sugar-free Berrylicious Sauce
| December 20, 2015 |
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|
| Servings | Calories Per Serving | Effort |
| 3 | 94kcal | Easy |
Ingredients
- 2 cups mixed berries frozen, organic
- 1 cup strawberries frozen, organic
- 1/4 tsp cinnamon
- 1 orange juiced
- 1/2 tsp vanilla powder
- stevia or honey to taste
Preferences
| No. of Servings: | cups |
| Units: |
Instructions
- Defrost the berries and mix with the cinnamon. orange juice and honey (or stevia).
- Pulse halve of the sauce in a blender (there still needs to be texture in the blended sauce).
- Keep the sauce in the fridge.
- PS: Add 1/2 tsp orange zest to add an exotic flavour to the berry sauce.
Nutrition Facts
Sugar-free Berrylicious Sauce
Amount Per Serving
Calories 94
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.02g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 7mg
0%
Potassium 158mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 13g
Protein 2g
4%
Vitamin A
3%
Vitamin C
91%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
