Sugar-free Cheesecake
Sep 5, 2016
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I adjusted this recipe a bit, but I saw it in Sarah Wilson’s book: I Quit Sugar. It is a great book if you are looking for yummy sugar-free food.
Servings Calories Per Serving Effort
8 722kcal Moderate
No. of Servings:
  1. Preheat the oven 170C and line a 23cm spring-form tin with baking paper.
  2. To make the base, grind the nuts and butter together and make a dough. Press into the tin and bake for 5 – 10 minutes. Remove from the oven to cool completely.
  1. Combine the cream cheese, sour cream, coconut cream, syrup (or stevia), egg and vanilla powder in a bowl. Do not overmix. Spoon the mixture into the cold base and bake for 20 – 30 minutes.
  2. Place in the fridge for at least 2 hours before serving.
Nutrition Facts
Sugar-free Cheesecake
Amount Per Serving
Calories 722 Calories from Fat 576
% Daily Value*
Total Fat 64g 98%
Saturated Fat 33g 165%
Polyunsaturated Fat 3g
Monounsaturated Fat 19g
Cholesterol 157mg 52%
Sodium 308mg 13%
Potassium 157mg 4%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 11g
Protein 14g 28%
Vitamin A 31%
Vitamin C 1%
Calcium 12%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
  1. lisa 7 years ago

    Why is brown rice syrup or stevia – a better option than natural honey?

    • Author
      Chané 7 years ago

      Hi Lisa!

      Thank you for your question. Brown rice syrup is a relatively slow-releasing sweetener so it doesn’t dump on the liver as much as pure glucose or sucrose or honey does. Stevia is between 300 and 450 times sweeter than sugar. Stevia is derived from a leaf and contains no fructose or calories. When you consume brown rice syrup and stevia instead of honey You will eat less calories and it will have a more stabilising effect on your blood-sugar levels. Raw honey is definitely a better option that sugar, but if you want to lose weight then brown rice syrup or stevia is a better option.

      Lekker dag en mis jou!


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