Summer Smoothie
October 10, 2014
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Servings Calories Per Serving
2 218kcal
Ingredients
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No. of Servings: servings
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Instructions
  1. Hull the strawberries and halve them if they are large. Pull the grapes from their stalks. Cut away the skins from the watermelon.
  2. Blend with the ice cubes and 1 teaspoon honey if desired.
Nutrition Facts
Summer Smoothie
Amount Per Serving
Calories 218 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Sodium 6mg 0%
Potassium 627mg 18%
Total Carbohydrates 53g 18%
Dietary Fiber 6g 24%
Sugars 41g
Protein 4g 8%
Vitamin A 35%
Vitamin C 252%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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