Summer Smoothie
| October 10, 2014 |
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|
| Servings | Calories Per Serving |
| 2 | 218kcal |
Ingredients
- 400 g strawberries
- 180 g red grapes
- 2 watermelon wedges
- 1 cup ice cubes
- honey or stevia to taste
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Hull the strawberries and halve them if they are large. Pull the grapes from their stalks. Cut away the skins from the watermelon.
- Blend with the ice cubes and 1 teaspoon honey if desired.
Nutrition Facts
Summer Smoothie
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Sodium 6mg
0%
Potassium 627mg
18%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 41g
Protein 4g
8%
Vitamin A
35%
Vitamin C
252%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
