Sushi
| May 18, 2014 |
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Our family loves sushi! Sushi is a very healthy snack or lunch, but it can be expensive. Making your own sushi is a fun and easy alternative to the expensive store-bought sushi. Nori is famous for its role in making sushi rolls (it is the green part of the sushi). It contains nearly 50% balanced, assimilable protein, and is rich in calcium, iron, phosphorus, iodine and carotenes.
| Servings | Calories Per Serving | Effort |
| 45 | 33kcal | High |
Ingredients
- Sushi
- 2 cup cooked brown rice
- 10 sheets nori
- 2 carrots juilienned
- 1/2 cucumber juilliened
- 2 avocado's sliced thinly
- 120 g smoked salmon cut into strips
- Dipping
- 200 ml soy sauce
- wasabi
- pickled ginger
Preferences
| No. of Servings: | rolls |
| Units: |
Instructions
- Place the nori sheet shiny side down. Across the centre, place a row of each rice, cucumber, carrot, avocado and smoked salmon.
- Roll the nori from the bottom, squeezing tightly. When rolled, it should be firm and strong.
- Cut the rolls into smaller bite-sized sushi rolls.
Nutrition Facts
Sushi
Amount Per Serving
Calories 33
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 290mg
12%
Potassium 75mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0.4g
Protein 1g
2%
Vitamin A
15%
Vitamin C
3%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
