Sushi
May 18, 2014
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Our family loves sushi! Sushi is a very healthy snack or lunch, but it can be expensive. Making your own sushi is a fun and easy alternative to the expensive store-bought sushi. Nori is famous for its role in making sushi rolls (it is the green part of the sushi). It contains nearly 50% balanced, assimilable protein, and is rich in calcium, iron, phosphorus, iodine and carotenes.
Servings Calories Per Serving Effort
45 33kcal High
Ingredients
Preferences
No. of Servings: rolls
Units:
Instructions
  1. Place the nori sheet shiny side down. Across the centre, place a row of each rice, cucumber, carrot, avocado and smoked salmon.
  2. Roll the nori from the bottom, squeezing tightly. When rolled, it should be firm and strong.
  3. Cut the rolls into smaller bite-sized sushi rolls.
Nutrition Facts
Sushi
Amount Per Serving
Calories 33 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 290mg 12%
Potassium 75mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0.4g
Protein 1g 2%
Vitamin A 15%
Vitamin C 3%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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